The purpose of this specialised class is to minister fitness and faith to bless the Body of Christ and also to reach out to women under stress in our community with the saving healing power of Christ.
Women’s Wonderobics ‘exercise to music’ class can be likened to a worship workout.
As well as enjoying a simple choreographed dance it is very beneficial to exercise specific muscle groups while absorbing the liberating truths of anointed songs of the Lord.
Diana has been leading her Women’s Wonderobics Exercise and Relaxation classes in local Church halls for over 30 years. Her unique classes combine exercise routines with the liberating truths of gospel songs.
The Workout involves every muscle group and the simple dances in the aerobic section are FUN especially in a group.
Relaxing Floor Stretches at the end of the Workout leads into an inspirational Bible based Nature Reflection. This Relaxation time is a vehicle for the healing Presence of Jesus as His Spirit ministers hope, peace and direction through the power of His living Word. Lovely background music accompanies the Reflection.