Book 1: WOMENS WONDEROBICS
Exercise and Relaxation Programme
(with accompanying DVD )
Part 1 features Fitness Guidelines with teaching on Breathing, Stress, Relaxation, the Balm of God’s love etc.
I have now been leading my Women’s Wonderobics Exercise and Relaxation class in various local Church halls for about 30 years. The idea of sharing this class via a DVD-Book came many years ago.Taking the first step of faith to actually get a group together to practice a workout, and later the mammoth task of writing out all the detailed exercise instruction just had to be God
Although Part 2 is for women, men will also benefit from the practical and scriptural topics in Part 1 of this book.
Part 2 has detailed exercise instruction to all the songs in the Exercise to Music Workout. Songs used in the Workout are mainly by New Zealand artists. Each song has an illustrated page with exercise details beside each song line.
DVD I has my Testimony, how God’s Spirit led me from being in a Liturgical Dance group to leading an aerobic class using Christian songs. I explain how my initial energetic aerobic class developed into a specialised class beneficial for women suffering stress. I detail why I named this new class Women’s Wonderobics.
DVD I has the filming of a group of ladies from my class doing the Exercise Workout detailed in the book that concludes with relaxing Floor Stretches.
Here is an excerpt from DVD I
The Workout involves every muscle group and the simple dances in the aerobic section are fun especially in a group. The women are from different Churches.
Please go to the Contact page for details about purchasing for $30 (NZ) this DVD1 and it's accompanying book 'Women's Wonderobics.' Buy both books and DVDs for $50.